A Soursop Easter Recipe

soursop ice cream lollyWhen we say that Soursop is a plant with multiple uses, we are not exaggerating. Soursop is useful both in health related issues (the leaves) as well as concerning tasty recipes.

If you have access to Soursop fruit in your local market, you need to try the following recipe. Let us agree that the sugar levels are a bit far from zero, but it is Easter, and you can make a pause in your diet, or just do it for your family. And, please tell us the result!

Soursop Ice Lolly

Makes 20
1 Kilo Soursop
2 litres full cream milk
1 cup condensed milk
2 cups evaporated milk
4 tsp vanilla essence
White granulated sugar to taste


1. Place the Soursop in a large bowl and peel off the outer green skin of the fruit using your hand.
2. Take the white pulp and seeds and squeeze it through a large strainer into a jug or pitcher.
3. Add evaporated milk to the pulp extract and stir well while dropping the vanilla essence.
4. Then slowly stir the condensed milk, when all is mixed in well add the full cream milk.
5. Sweeten the ice lolly mixture to your desired sweetness then separate it in small clear bags.
6. Place in the freezer until cold and firm.

Happy Easter!!! And, remember…

Stay healthy, be happy!


What Soursop Does For Your Skin?

skinSOURSOP is a remarkable source of skin nourishing nutrients that can make your skin radiance with health and beauty!

Wish to know how?

Soursop deals with Skin conditions – Soursop is utilised to deal with several skin conditions. By using fresh soursop leaves on your skin, it helps you to have a fast recovery.

Deals with Edema – Soursop leaves are used for swealling and inflamed feet.

Deals with Eczema – Soursop leaves mashed and used on the skin as a plaster, help to deal with eczema.

Battles Indications of Aging – Soursop consists of a rich quantity of ascorbic acid and Vitamin C, which enhances the antioxidant material in our bodies and assists in decreasing indications of ageing like wrinkles, great lines and colouring.

Relieves from Sunburn – A maceration of soursop leaves can be prepared in warm water and can be used as a poultice (application of the macerated leaves under a damp cloth to the affected area).

Treats Dry Pruritic Dermatoses – To treat children’s dry pruritic dermatoses, crumple soursop leaves in a warm bath and wash the skin of the child.

Soursop has other several benefits to your health and beauty, but we will tell you more about it, in the posts to come.

If Soursop is your trustful ally, please share with us by commenting below or posting here.

In the meantime…

Stay healthy, stay happy!

Learn more about Soursop

Testimony – Prostate Cancer

testimonyI first heard of the sour sop from my Uncle as my dad has got cancer. Really after wasting a lot of money in the hospital trying to give him a better health and with no more found to spend on him; this natural way of curing cancer then came up. Let me bring you up to speed with his health before the use of sour sop.

He had prostate cancer that was spreading fast and furious to is kidney. He could no longer walk on is own as his legs were swollen. He is also diabetic and his condition was so bad that the doctors could not help him any longer. After he was discharged from the hospital he was practically left to his faith to die with cancer. And as my mum said thank Jehovah for letting the doctors send him home.

But within 2 weeks of his taking of this wonder plant his health has so much improved that it is unbelievable. His diabetic problems are gone. His swollen legs are gone so he could walk on his own. The cancer effects that he had before are now gone. This result was just the effect of using the leaves from the plant for 3months now from November till date alone. I can tell you that he has not gone to the hospital ever since he was out in October of last year and his health is very much good. Did i forget to tell you his age well God’s grace will be 82 this year survived cancer. How did he use it: two leave in a cup of boiling water cover up so the aroma from the leave will not escape and left to stand for 1 hour. and meanwhile he does not eat for at least an hour before taking it and at least an hour after taking it. When he wants to take it boiling water is added to the covered water with the leave and he drives it. This is how he has used it for the past three months to a great result.

It is a shame that this big companies walk away with millions of murder in their hands and no body seem to do anything about it. But the best way to pay them back is to affect there profit. Let people know about the curing effect of sour sop.

by, Therence

Learn more about Soursop.

What is Soursop?

Kaua'i - Steel Grass - Rachelle's Photos
Kaua’i – Steel Grass – Rachelle’s Photos

Nature is an important source of knowledge and is still insufficiently known and disseminated. Western society is fascinated by technology and modern life, leaving aside universal knowledge: timeless Nature.

People are becoming more health conscious, and that involves having a diet that is rich in green vegetables and fresh fruits.

Soursop, GuyabanoGraviola, or Guanábana is a plant native to the Amazon, and it is packed with many of the things that our body needs. Well, actually to be more specific, Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to Mexico, Cuba, Central America, the Caribbean islands of Hispaniola and Puerto Rico, and northern South America, primarily Colombia, Brazil, Peru, Ecuador, Venezuela. Soursop is also produced in all tropical parts of Africa, especially in Eastern Nigeria, The Plateau and The Democratic Republic of Congo, Southeast Asia and the Pacific. It is in the same genus, Annona, as cherimoya and is in the Annonaceae family.

Its main virtue is in its active ingredient, the acetogenin. Soursop (Annona muricata) leaves are the most beneficial part of the tree. They have acetogenin containing compounds such as bullatacin, asimisin, and squamocin. Acetogenin acts as an anti-feedant.

The benefits of soursop as treatment and remedy are highly acclaimed, as well as many other healing effects of this plant. Thanks to its rich components, soursop is a natural therapeutic remedy across a broad range of ailments.

Also, Soursop leaves are rich in several other compounds, including protein, calcium, fructose, fat, vitamins A and B, and the like.

Abstinence of caffeine, alcohol and junk food may help you to stay healthy, but you should definately include fresh fruits and teas, like the ones made from Soursop, in your diet.

Exercising and making a correct food combination can help you to be fit and healthy.

Learn more here